getting fit and taking gains

Tag Archives: SDHP

First of all, I did 24″ for my box jump warm-up. It was scary but I DID IT. Until now I’ve been doing 20″. I think I’m going to sand off the corners of my box before I throw 24″ box jumps into my WOD though. That would be agony.

I was too ambitious with my thrusters and ended up having to go down in weight after round one. Live and learn and lose my pride. The SDHP was tough too, I probably should have done a bit less weight. I wasn’t able to focus on form like I’d prefer. And dammmmn those candlesticks were HARD. Clearly I didn’t know what I was missing out on!

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