getting fit and taking gains

Tag Archives: Push Jerk

At Timberline

Shoulder Press – 3,3,3

53-63-73

Push Press — 2,2,2

83-93-103

Push Jerk — 1,1,1

103-113-123

I’ll admit that I was dubious about doing this many shoulder movements, but ultimately it was just right. A good progression that allowed me to keep lifting more and more.

5 RFT

12 Hang Power Clean, 63#

21 ab mat sit ups

200m run

12:54

I really liked this WOD, it was a good mix of movements that I like plus running (which I am making myself get better at).


Now at Crossfit 757 in Norfolk, VA!

Push Jerk

55-65-75-85-95

Power Clean & push jerk: 30 x 55#, 5:12