getting fit and taking gains

Tag Archives: Power Clean

Power Clean, 3×2, 123#

Then…

12-9-6-9-12

Thruster, 63#

Kipping pull up

Burpees

16:42

.

My clean form needs WORK! Also I’m not ready for this volume of pull ups, even though I’m capable of performing them. My recovery time was more than 3 days!

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Mt last workout at Timberline, it was a bittersweet day!

CrossFit Open 15.4 Scaled

8min AMRAP

10 push press, 53#

10 power clean, 75#

98 reps

Apparently my footwork on the push press is all wrong, I push off of my forefoot rather than through the heel. Need to work on that! It’s the small things that always get me.

And then! And then I did kipping handstand pushups for the first time, and nailed it! I had never even attempted them before, but I did three sets of three. Eeeeeeee! It makes me so happy when I conquer something new. Here’s a video!


Now at Crossfit 757 in Norfolk, VA!

Push Jerk

55-65-75-85-95

Power Clean & push jerk: 30 x 55#, 5:12