Mt last workout at Timberline, it was a bittersweet day!
CrossFit Open 15.4 Scaled
10 push press, 53#
10 power clean, 75#
Apparently my footwork on the push press is all wrong, I push off of my forefoot rather than through the heel. Need to work on that! It’s the small things that always get me.
And then! And then I did kipping handstand pushups for the first time, and nailed it! I had never even attempted them before, but I did three sets of three. Eeeeeeee! It makes me so happy when I conquer something new. Here’s a video!