getting fit and taking gains

Tag Archives: pause squat

Strength

Pause squat

7 rounds

7 reps

hold bottom of squat for 7 seconds

33-33-38-43-48-48-48

 

WOD

10min AMRAP

10 KBS, 35#

10 box jumps, 20″

10 hollow rock

6 rounds + 9 reps