getting fit and taking gains

Tag Archives: Overhead Squat

Overhead Squat, 21-15-9

Rope Lowers, 14-10-6

10:22


Strength

3×10 floor press

33#-53#-63#

Sept 2: 58#-68#-73#

Aug 7: 53#-63#-68#

Aug 1: 53#-63#-63#

 

WOD

21-15-9

OH Squat, 33#

KB Swing, 35#

5:06

 

Challenge

50 x candlesticks