Mt last workout at Timberline, it was a bittersweet day!
CrossFit Open 15.4 Scaled
10 push press, 53#
10 power clean, 75#
Apparently my footwork on the push press is all wrong, I push off of my forefoot rather than through the heel. Need to work on that! It’s the small things that always get me.
And then! And then I did kipping handstand pushups for the first time, and nailed it! I had never even attempted them before, but I did three sets of three. Eeeeeeee! It makes me so happy when I conquer something new. Here’s a video!
I didn’t know there was a scaled division of the CrossFit Open — I totally could have done that! Meh, next year.
CrossFit Open 15.3 (scaled)
14 pull ups with blue band, 14 bench dips
50 wall balls, 10# ball
100 double unders
1 round + 131 reps
I was hanging out chit chatting and ended up trying out some of the Strongman equipment.
4 x yoke carry, 2 @ 185#, 2 @ 235#
4 farmer carry, 2 @ 40# per hand, 2 @ 70# per hand
Atlas stone shoulder loads, 2 @ 50#, 2 @ 75#
And then, since I was having so much fun, I did a Strongman WOD:
3 rounds for quality (and time)
2 x farmer carry, 70# per hand
5 Atlas stone shoulder loads, 75#
I think I love Strongman. It’s so much fun to wrangle heavy stuff with just your body!