getting fit and taking gains

Tag Archives: Gaza

At Crossfit Outer Banks in Kill Devil Hills, NC. And yeah, I got a tee shirt :-)

“Gaza”
5 RFT
35 KBS, 35#
30 pushups, modified from knees
25 pull ups, green band
20 box jumps, 24″
Run 1 mile, I subbed a 1000m run
3 rounds in 35:53
.
I had things to do and places to be, plus my arms were not going to make 5 rounds of pushups after taking a week off. I’m excited to get back into it next week!