getting fit and taking gains

Tag Archives: floor press

Strength

Floor Press

33-48-63-78-83

 

Deadlift

83-103-123-143-158

 

WOD

2 RFT

75 air squats

45 double unders

15 pull ups

10:56

 

DC

50 x hollow rock

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Strength

5RM Floor Press

33-53-63-73-78-83

 

WOD

Run .5 mile, 5:55 (yeah, I was having a rough day)


Strength

3×10 floor press

33#-53#-63#

Sept 2: 58#-68#-73#

Aug 7: 53#-63#-68#

Aug 1: 53#-63#-63#

 

WOD

21-15-9

OH Squat, 33#

KB Swing, 35#

5:06

 

Challenge

50 x candlesticks


I was pleased with my increases in floor press, and am finally utilizing this blog for what I had intended: tracking my progress! I post my workouts instead of writing them down in a log somewhere because I’m a lazy nerd. I don’t want to flip through a notebook, I want to search tags. I initially started with 63# in HPC but quickly realized that was egotistical of me and I wouldn’t make it through without potentially damaging myself, so after 9 reps I backed it down to 53#. On the other hand I’m definitely ready to move up to 24″ box jumps since the 20″ is no longer a challenge. Mainly I was too afraid of busted up shins from being tired and missing.I also need to up my game on flutter kicks since I managed to do 100 in a row all three times; maybe I need to start doing 100 per leg three times?

What’s crazy is that this is only half of the conditioning workout; the full workout was all of that twice!

 

Strength

3×10 Floor Press

58#-68#-73#

Aug 7: 53#-63#-68#

Aug 1: 53#-63#-63#

 

Conditioning

For Time:

50 DU, then…

21-15-9

HPC, 53#

Burpees

Box jumps, 20″

….then 50 DU

15:09

 

Daily Challenge

3 x 100 flutter kicks


Argh, was SO close to getting my goal of sub-10 minutes! This was a good one!

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I decided that I would start posting my WODs now that I’m working out in my home gym. At some point I’ll post about my home gym too, but in the meantime…

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