At Timberline today — I suspect I’ll be going there full-time once I get back from VA! I’m trying them out during my two weeks back in WA, and so far am really enjoying the community there. Working out is super fun again :)
Max Effort Ring Rows, from parallel
I should have stopped at 4 on the last set. I actually did 6 but the sixth was subpar, and the fifth was only passable. Next time I’ll know better!
EMOM for 20min
Even: 3 cleans
Odd: 6 burpees then double unders until the minute is up
I did 85# cleans and 323 double unders
EMOM for 10min
E: 5 deadlifts, 135#
O: 3 push ups
then, for time:
50 jumping squats
30 hang power clean
15 toes to bar
100 flutter kicks
1. Could have done more on the DL and HPC but I didn’t have any chalk and was using a mens bar (larger diameter shaft), so keeping a good grip was difficult. Not to mention I had sweaty palms from the gym being a billion degrees.
2. The push ups felt good, if I did this again I could do 5.
3. It’s getting tough to find a good ab movement! I want to do more T2B but it was hot in the gym and I couldn’t get a good grip, which is why I threw in the V-ups and flutter kicks.