I try to be adventurous and open minded about fitness, so I did back day with a friend of mine. He does the more standard gym routine of isolation movements, circuit machines, dumbbells, and a little bit of lifting.
Lots of lat movements, it doesn’t really matter which ones.
Deadlift 3×10, 95-135-165
Row 2000m 8:59
I’ll just say that I love Crossfit and whole body workouts. The typical body building regimen is totes not for me!
EMOM for 10min
E: 5 deadlifts, 135#
O: 3 push ups
then, for time:
50 jumping squats
30 hang power clean
15 toes to bar
100 flutter kicks
1. Could have done more on the DL and HPC but I didn’t have any chalk and was using a mens bar (larger diameter shaft), so keeping a good grip was difficult. Not to mention I had sweaty palms from the gym being a billion degrees.
2. The push ups felt good, if I did this again I could do 5.
3. It’s getting tough to find a good ab movement! I want to do more T2B but it was hot in the gym and I couldn’t get a good grip, which is why I threw in the V-ups and flutter kicks.