getting fit and taking gains

Tag Archives: DB snatch

1600m row, damper on 7, 7:22

21-15-9

DB snatch (L+R=1), 20#

Burpees

8:58

Thoughts…

– I should do more rowing. I do enjoy the running I’ve been doing but am finding that my foot hasn’t fully recovered from the midfoot sprain I had about 6 weeks ago. So perhaps a bit of both, rowing and running.

– I could have done more weight on the snatches, at least 25#. Next time!

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