1600m row, damper on 7, 7:22
DB snatch (L+R=1), 20#
– I should do more rowing. I do enjoy the running I’ve been doing but am finding that my foot hasn’t fully recovered from the midfoot sprain I had about 6 weeks ago. So perhaps a bit of both, rowing and running.
– I could have done more weight on the snatches, at least 25#. Next time!