getting fit and taking gains

Tag Archives: Clean & Jerk


Shoulder Press


3×6 push up


10 RFT

3 clean & jerk, 43#

5 pull ups

10 mountain climbers

15 air squats



3 x 100 flutterkick


My inbox is full of links I’ve emailed to myself. I read my feeds and think “dang, this is really cool stuff! I should share it!” So I email it to myself with the intention of blogging about it, but I don’t really have anything to add. I just want to share it, yet I feel like I should say something thoughtful. I decided to hell with it and I’m just going to post the links. Better to share it than just sit on it, right?!