getting fit and taking gains

Tag Archives: Bear Complex

Bear complex, 3×10
45-65-85

AMRAP 10min
10 box jump, 20″
10 KBS 45#
10 burpees
5+10
.
50 hollow rocks
50 superman

Definitely could have done a taller box but the gym goes from 20″ to 30″ with no 24″ box. All in all it was a great workout though, my hips felt a bit smoked after deadlifts yesterday and the Bear today so the lower height was fine. I’m happy to be doing heavier KBS now! I’ll have to finally add a 1.25pood and 1.5pood to the garage gym.

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Strength

3 attempts, max rep pull ups

5-4-3

Push ups

3 x 5

 

WOD

Bear Complex (video)

5 rounds of 5 reps with 1min rest between rounds

53#, 10:26

 

DC

30 x candlestick