getting fit and taking gains

Tag Archives: Annie

Max effort, 3 rounds

Strict pull ups: 9-7-5

Kipping HSPU: 8-6-4

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Annie+

50-40-30-20-10

Double unders

Air squats

Ab mat sit ups

14:24

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Run 1.5mi, 5.5mph, incline 1, 16:26

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This whole workout felt great. I love doing Annie, and the last few times have been adding a movement to make it more challenging.


Annie(ish)

50(0)-40(0)-30(0)-20(0)-10(0)

Row (in the hundreds of meters)

Air squats

Ab mat sit ups

21:52

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Strict pull ups

5-4-2.5

I struggled on that third one, probably because of all the rowing.


1 mile run, 11min

(this was mainly a warmup and to get Fiona some gaiting practice)

Deadlift

5, 5, 3, 3, 1, 1

123-153-173-183-193-203

Annie-ish

50-40-30-20-10

KBS, 35#

Ab mat sit ups

12:43

Pull ups, 5-4-4

Push ups, 10-8-8


Strength

5RM HPC

33-53-68-83-93

 

WOD

“Annie”

50-40-30-20-10

Double unders

Ab mat sit ups

10:50