getting fit and taking gains

Tag Archives: 5×5

Deadlift 5×5

102-123-143-153-163

3 RFT

15 deadlift, 123#

15 burpees

6:50

25 x ab roller

50 x ab mat sit ups

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Running with Fiona is more for her benefit than mine (prepping her for dog shows). We do half a mile at her gallop speed, then half a mile at her trot

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