15 deadlift, 123#
25 x ab roller
50 x ab mat sit ups
Posted by Cassie in WOD Tags: 5x5, Deadlift
Running with Fiona is more for her benefit than mine (prepping her for dog shows). We do half a mile at her gallop speed, then half a mile at her trot
Posted by Cassie in WOD Tags: 5x5, EMOM, snatch
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