getting fit and taking gains

Tag Archives: 50-40-30-20-10

I think I finally figured out pushups. They aren’t actually about your arms, but rather your upper back and lats. Instead of pushing up with my arms I focus on “flexing up” with my back, and tada! No blown triceps!

I also doubled my couch stretch time since I could tell my hip flexors were going to be fried if I didn’t. I’d like to be able to use the stairs tomorrow.

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