getting fit and taking gains

Monthly Archives: July 2016

3 x 10 Deadlift

83-103-113

5RFT

10 goblet squat, 35#

10 KBS, 53#

100m row

10:14

30 hollow body to superman

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1000m row @ 7

10 RFT

10 Russian KBS, 35#

10 ab mat sit-ups

1000m row @ 7

19:40