6 rounds, each round to improve over the previous

400m row

1.44-1.38-1.37-1.36-1.35-1.34.0

then

Deadlift, work up to 1RM

7 x 83#

5 x 103#

3 x 123#

1 x 153#

1 x 173#

1 x 193#

1 x 213#

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