Nancy

5 RFT

400m run

15 OHS, 35#

13:53

Then a strict pull up ladder: 1, 2, 3…10 consecutive. If you miss a set (ex. get only 5 on a set of 6) start over at 1 and work up to a total of 55. I got up to 5, then worked in sets of 1-5 to get up to 55.

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