I’d planned to do some basic cardio yesterday but ended up being hella sunburned, as in I have a raised line where the burn ends. Pretty sure that’s super unhealthy. Instead I sat on a coffee shop patio for a few hours and studied while sneaking glances at my handsome study buddy. Oh, and we witnessed a car accident where someone in one of the cars already had a broken leg. Classic Virginia.
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I’m starting to lift again and apparently didn’t really plan well enough on the shoulder press since I couldn’t finish the last set strict, I had to change to a push press. But I was super happy to get the squats in, I probably could have gone a little heavier. Next time!
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I’d planned to get in a WOD but lost my workout space to a jazzercise class. I did learn that all the Navy Seals go to a local base gym, which has a Crossfit setup. I’m going to check that out this weekend if I have time! A friend back home has also recommended Crossfit Krypton, so that’s an option too. In a perfect world I’ll lift 4 days and MetCon 2-3 days.
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Shoulder press, 2×10 45-65, 1×10 push press 75#
Back squat 3×10, 95-115-135
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Row 2000m, 9:10
3×10 glute-ham raise with 25# plate
3×100 flutterkick

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