I try to be adventurous and open minded about fitness, so I did back day with a friend of mine. He does the more standard gym routine of isolation movements, circuit machines, dumbbells, and a little bit of lifting.
Lots of lat movements, it doesn’t really matter which ones.
Deadlift 3×10, 95-135-165
Row 2000m 8:59
I’ll just say that I love Crossfit and whole body workouts. The typical body building regimen is totes not for me!