Max effort, 3 rounds

Strict pull ups: 9-7-5

Kipping HSPU: 8-6-4

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Annie+

50-40-30-20-10

Double unders

Air squats

Ab mat sit ups

14:24

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Run 1.5mi, 5.5mph, incline 1, 16:26

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This whole workout felt great. I love doing Annie, and the last few times have been adding a movement to make it more challenging.

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