1 mile run, 11min

(this was mainly a warmup and to get Fiona some gaiting practice)

Deadlift

5, 5, 3, 3, 1, 1

123-153-173-183-193-203

Annie-ish

50-40-30-20-10

KBS, 35#

Ab mat sit ups

12:43

Pull ups, 5-4-4

Push ups, 10-8-8

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