At Timberline today — I suspect I’ll be going there full-time once I get back from VA! I’m trying them out during my two weeks back in WA, and so far am really enjoying the community there. Working out is super fun again :)

Max Effort Ring Rows, from parallel


I should have stopped at 4 on the last set. I actually did 6 but the sixth was subpar, and the fifth was only passable. Next time I’ll know better!

EMOM for 20min

Even: 3 cleans

Odd: 6 burpees then double unders until the minute is up

I did 85# cleans and 323 double unders