I was stretching and couldn't get over how much I love these shoes.

I was stretching and couldn’t get over how much I love these shoes.

EMOM for 10min

E: 5 deadlifts, 135#

O: 3 push ups

then, for time:

2000m row

50 jumping squats

30 hang power clean

18:22

15 toes to bar

30 V-ups

100 flutter kicks

Thoughts…

1. Could have done more on the DL and HPC but I didn’t have any chalk and was using a mens bar (larger diameter shaft), so keeping a good grip was difficult. Not to mention I had sweaty palms from the gym being a billion degrees.

2. The push ups felt good, if I did this again I could do 5.

3. It’s getting tough to find a good ab movement! I want to do more T2B but it was hot in the gym and I couldn’t get a good grip, which is why I threw in the V-ups and flutter kicks.

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