Wayne Creek 17Feb15

It’s this cold out, so I used the apartment gym. Luckily the three dudes in there were cardio nuts and didn’t touch my barbell.

For Time:

4 rounds

1/4 mi run, incline 1, 6mph

10 shoulder press, 45#

10 Russian twists, 8# ball

Then run 1/2 mile

21:57

I felt good about the shoulder press, this was the perfect weight for this. And, lo! My running is improving! That 1/4 mile is starting to feel easy already, and the 1/2 mile feels more challenging but doable. Working my way up to a 5k distance — anything more than that is just silly.

3×10 hanging lat pulls

I was thinking about my form on this since my right shoulder seems to engage more. Next time I should focus on engaging my lats since I think I tend to focus on engaging my shoulders.

My new shoes! This is a conservative color scheme, as far as I'm concerned.

My new shoes! This is a conservative color scheme, as far as I’m concerned.

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