Back Squat

7-7-5-5-3-3

65-85-115-125-135-145

That last set was brutal — somehow I managed to stand up under it after fighting for a solid 30 seconds. It felt like the longest squat on record!

2 RFT

21 kick up to hand stand + push up

14 squat, from ground, 65#

9:48

This destroyed my shoulders for a solid 3 days.

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