getting fit and taking gains

Monthly Archives: January 2015

20min AMRAP

50 Wall Balls, 8#

50 DU

40 Box jumps, 20″

40 T2B

30 Pull Ups, with purple band

30 burpees

1 clean, 35#

(1 round would have continued as 20 clean, 20 push jerks, 10 snatches, and 10 muscle ups)


Overhead Squat, 21-15-9

Rope Lowers, 14-10-6

10:22


Now at Crossfit 757 in Norfolk, VA!

Push Jerk

55-65-75-85-95

Power Clean & push jerk: 30 x 55#, 5:12