Strength

5RM Deadlift

33-83-103-123-143-153

 

WOD

For time:

50 DU

21-15-9

KBS, 35#

Burpees

Box jump, 20″

50 DU

12:53

 

DC

3 x :30 center plank

3 x :15 side plank, per side

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