Soooooo….. I had to take a week and a half off since I kind of overdid the pushups on Nov 3. Apparently doing max rep pushups isn’t “easing your way back into pushups.” I had a huge adhesion in my left tricep — I never learn. Except maybe now, maybe this will teach me.

Strength

3×10 deadlift

83-98-113#

Sept 20: 103#-123#-153#

Sept 6: 103#-123#-148#

Aug 29: 93#-113#-133#

WOD

5 RFT

10 box jump, 20″

5 pull ups

15sec hand stand

6:53

Challenge

3 x 100 flutterkicks

Advertisements