I loved this workout. Since I was coming back from almost two weeks of not working out I was just trying to match my last deadlift, but on the last set I got lazy about changing plates so I just went up 5lb. The last set was hard but doable, and it felt good. The conditioning portion was also pretty awesome; I almost modified to knees to bar but decided I was being a wuss. I’m glad I didn’t because I could totally do the T2B.



3×10 deadlift


Sept 6: 103#-123#-148#

Aug 29: 93#-113#-133#



For time:

800m run

40 burpees

30 toes to bar

20 shoulder press, 33#

10 pull ups




Accum. 2min L-hang