Strength

3×10 Hang Power Clean

53#-63#-73#

 

Conditioning

“The Seven”

7 RFT:

7 x incline push-up, 20″

7 x thruster, 43#

7 x knees to elbows

7 x deadlift, 43#

7 x burpee

7 x KBS, 35#

7 x pull up

27:27

 

DC

30 x candlestick

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