All week I felt blah about working out. My Monday workout was a drag and after that I just couldn’t bring myself to get busy in the gym. Instead I practiced algebra and watched Longmire. After taking a week off from working out, I was inspired to get back into it with all my favorite things: deadlifts, double unders, and sit ups.

 

Strength

3×10 Deadlift

103#-123#-148#

 

Conditioning

“Annie”

50-40-30-20-10

Double Unders

Ab mat sit ups

11:34

Aug 29: 93#-113#-133#

Aug 6: 83#-103#-133#

 

Daily Challenge

4x:30 Superman holds

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