This was any method of getting the bar from ground to overhead, and I decided snatch was the most efficient. The high reps with low weight also allowed me to focus a lot on technique, which is always important with snatch! I did do a full snatch, not power snatch, which might have been overkill but I’m not complaining. This came from Crossfit Invictus.

 

WOD

For time:

30 snatch

30 pull-ups

400m run

20 snatch

20 pull-ups

400m run

10 snatch

10 pull-ups

400m run

33#, 24:30

 

Daily Challenge

30 x candlesticks

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