Since I don’t yet have a power cage (which I would rather have than a squat rack; I don’t have one of those either) my main lower body lift is deadlift. I don’t mind that since it’s an easy lift for technique and I typically make quick gains, which is gratifying. The inspiration for this WOD called for 400m runs but I really didn’t feel like running so I subbed double unders.

 

Strength

3×10 Deadlift

93# – 113# – 133#

 

Conditioning

2 RFT

100 DU

50 air squats

100 DU

50 ab mat sit ups

17:40

 

Daily Challenge

30 x supermans

 

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