I almost didn’t work out today, I just wasn’t feeling it. I inspired myself to just try by finding a WOD that had several movements I’ve either never done (Russian step ups) or do very, very seldom (wall climbs). Midway through the strength portion I was still “meh” about it all, but I decided to just push myself through it. The ab roller was lucky to see any action!



3 sets of:

6 deadlift @ 30X1

Rest 45sec

2 wall climbs

Rest 45sec

10 per leg Russian step up

Rest 45sec

8 supine leg lower @ 5010

103#, 24″/18#




400m run

20 KBS

10 goblet squat

35#, Time: 12:18


Daily Challenge

3×10 ab roller