Strength

3 x 12 Shoulder Press

33# – 43# – 48#

That last set was touuuuuuuugh!!! I had to really work to squeak out those last 3 reps

 

Conditioning

14min AMRAP

3 Hang Power Clean

6 hand release push-ups

9 box jumps

27 double unders

63#, 20″ box

I’ve decided I need to do a lot more HPC — it would make a huge difference in my snatch and clean.

 

Daily Challenge

3 x 15 hollow rock

 

Endurance

.5mi fast (2:48)

.5mi slow (4:07)

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