First, I want to share this link because amen.
DFL and Proud of It
To be honest, this WOD scared me. I almost didn’t do it but then I realized that I’ve been doing what is easy for me and leaving out what I don’t like, an easy trap to fall into when you do your own programming. Lo and behold, I survived! I did 100 effing burpees. Actually the hardest part was the shoulder to overhead. I’m embarrassed to say I dropped that plate once.
My strategy for burpees was sets of 10, and once I got to 50 I realized that I would be getting an F if I stopped. I wanted an A! Thinking about my progress in terms of test grades helped somehow. The dogs did the runs with me, and honestly the runs were a break. Those sit ups were hard, man.