On Monday we did Crossfit Total, which I did for the first time: push press, back squat, and deadlift, 3 reps of each with your last rep being your 1RM. Since I had no 1RM for press or squat mine wasn’t technically CF Total cause I had to do multiple reps to find my maxes, but I still kicked ass! See?!


My crowning achievement was the deadlift, fo sho. I think my prior 1RM was 165lb, and last Friday I put up 175lb for a 3RM. I was shooting for 200lb on Monday but went one up on myself. Winner!

I’ll admit I’m disappointed in the squat numbers and rolled my eyes at my press numbers. Seriously, I need me some upper body strength!